Shiniquiet's Journal, 20 January 2017

201.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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766 kcal

Fat: 17.70g | Prot: 27.25g | Carb: 139.95g.   Breakfast: Blueberries, Fiber One Original Cereal, Milk (Nonfat). Dinner: Banquet Homestyle Bakes - Pizza Pasta. more...

2514 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...