lasersharplisa's Journal, 20 January 2012

Finally back in the gym for two days. Yayyy and a week of solid nutrition! Yayyyy!

172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 44.67g | Prot: 182.89g | Carb: 166.19g.   Breakfast: Gluten Free Whole Grain Rolled Oats, Almond Breeze Unsweetened Vanilla, Blueberries (Unsweetened, Frozen) , Nonfat Vanilla Greek Yogurt, Egg White , Egg. Lunch: Brown Rice, Chicken Breast (Skin Not Eaten), French Style Cut Green Beans, Almond Breeze Unsweetened Vanilla, Simply Avo Avocado. Dinner: Baby Spinach, Spicy Guacamole, Chicken Breast, Brown Rice, Brown Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Platinum Hydro Whey. more...