Weigh In record (no journal entry) for 20 January 2012
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2763 kcal
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Fat: 76.52g | Prot: 121.82g | Carb: 392.43g.
Breakfast: activia yogurt, BLUE BERRIES, rustic italian bread, olive oil, steel cut oatmeal, orange juice. Lunch: marinara sauce, egg pasta, turkey sausage, flaxseed bread. Dinner: olive oil, sausage, black eyed pea soup, crab , angel hair pasta, rustic italian bread. more...
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2229 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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