Weigh In record (no journal entry) for 23 January 2017
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216.6 lb
Lost so far: 6.2 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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643 kcal
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Fat: 25.88g | Prot: 46.46g | Carb: 67.16g.
Breakfast: Clover Valley Large Eggs, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Great Day Farms All Natural Grade A Large Eggs, Organic Protein Plant Based Powder, Flax Seed, Fuji Apples, Frozen Strawberries, Spinach. Dinner: Broccoli Slaw, Chunk Light Tuna in Water, Light Mayonnaise, Grape Tomatoes, Fuji Apples, Celery, Cucumber. Snacks/Other: Organic Protein Plant Based Powder, Flax Seed, Fuji Apples, Frozen Strawberries, Spinach. more...
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losing 2.8 lb a week
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