Weigh In record (no journal entry) for 23 January 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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2238 kcal
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Fat: 70.95g | Prot: 85.70g | Carb: 314.53g.
Breakfast: Water, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Wendy's Chocolate Frosty (Small), Wendy's French Fries (Medium), Wendy's Single with Everything. Dinner: Cadbury Adams Sour Patch Soft & Chewy Candy (Kids), Taco or Tostada with Beef, Cheese and Lettuce, Trader Joe's Whoopee Pie. more...
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3302 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 9 hours and 30 minutes, Housework - 4 hours and 15 minutes, Sleeping - 7 hours, Resting - 30 minutes, Driving - 1 hour. more...
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steady weight
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