Weigh In record (no journal entry) for 20 January 2012
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237.0 lb
Lost so far: 24.1 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2296 kcal
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Fat: 193.94g | Prot: 114.27g | Carb: 24.38g.
Breakfast: international delight sugar free, Queso Defrier, coffee, eggs. Lunch: Green Tea Natural Raspberry Drink Mix, pork rinds, ricotta salata cheese, liverwurst. Dinner: Lemon Jello Cheesecake, cardinis cesar dressing, cucumber, romaine lettuce, thin n trim. Snacks/Other: olive oil, spinach chips. more...
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3552 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Circuit Training - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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Tuffgirl2012's weight history
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