Weigh In record (no journal entry) for 23 January 2017
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187.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1420 kcal
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Fat: 55.00g | Prot: 65.00g | Carb: 174.00g.
Breakfast: Lactaid 2% Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Harvest Snaps Snapea Crisps, Stouffer's Fit Kitchen Monterey Chicken. Dinner: Arby's Beef 'n Cheddar (Regular). Snacks/Other: Publix Cupcake. more...
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losing 7.0 lb a week
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