Weigh In record (no journal entry) for 20 January 2012
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242.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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821 kcal
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Fat: 50.13g | Prot: 61.38g | Carb: 29.00g.
Lunch: Atkins Advantage Strawberry Shake, Chopped Spinach, Ground Chicken. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Chocolate Coconut Bar. more...
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losing 9.8 lb a week
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mamadalfino's weight history
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