Weigh In record (no journal entry) for 20 January 2012
|
226.5 lb
Lost so far: 67.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2012:
|
2035 kcal
|
Fat: 94.75g | Prot: 90.50g | Carb: 206.75g.
Breakfast: market pantry sausage sandwiches, Mello Yello Zero (Can). Lunch: Chips, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Soft Serve Cone, French Fries (Medium), Double Cheeseburger. more...
|
|
2870 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Sitting - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
czastrow's weight history
|