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Main roads are a bit better today – but there is a thick layer of packed ice and snow on our side street. I think I will try to get into work (but the gym will need to wait until tomorrow).
Be Happy!
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213.6 lb
Lost so far: 92.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1349 kcal
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Fat: 70.73g | Prot: 134.07g | Carb: 34.11g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Fat Free Ranch, Blueberries, baby spinach, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Extra Sharp Cheddar Cheese, Spinach, Traditional Pot Roast, Greek Style Feta Dressing, Jell-O, Green Pepper. Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese. more...
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losing 4.2 lb a week
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