Weigh In record (no journal entry) for 20 January 2012
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153.6 lb
Lost so far: 3.6 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2012:
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852 kcal
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Fat: 53.76g | Prot: 72.12g | Carb: 23.35g.
Breakfast: olive oil, sour cream, bacon bits, tilapia, Eggs. Lunch: bacon bits , Tilapia fillets, avocado, blue cheese, onion, red bell peppers, boca veggie burger. Snacks/Other: fried pork skins, weight watchers string cheese. more...
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losing 4.2 lb a week
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20in2012's weight history
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