Ryniie1975's Journal, 20 January 2012

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Weigh In record (no journal entry) for 20 January 2012

230.2 lb Lost so far: 4.8 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

1597 kcal

Fat: 64.77g | Prot: 211.24g | Carb: 38.53g. Breakfast: Super Advanced Whey Protein - Strawberry. Lunch: Deli Shaved Oven Roasted Turkey Breast, Egg White , Baby Spinach. Dinner: Seven Seas Green Goddess Salad Dressing, Baby Spinach, Avocados , Rotisserie Chicken. Snacks/Other: 100% Whey Protein Powder, Super Advanced Whey Protein - Strawberry. more...

2566 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 11.2 lb a week

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Ryniie1975's Journal, 20 January 2012

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