mikeze71's Journal, 23 January 2017

mikeze71's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2017

162.9 lb Lost so far: 4.6 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2017:

1894 kcal

Fat: 70.80g | Prot: 61.50g | Carb: 248.21g. Breakfast: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Lunch: Trattoria Alfredo Pizza Margherita. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Tè (Infuso). more...

1816 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mikeze71's weight history

view complete history

mikeze71's Journal, 23 January 2017

Submit a Comment

Other Related Links

Members

mikeze71's weight history