Weigh In record (no journal entry) for 22 January 2017
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1905 kcal
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Fat: 75.70g | Prot: 65.70g | Carb: 240.02g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: McDonald's Patatine Fritte (Grandi), Hamburger Grande, Caffè Espresso. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato, Caffè Espresso, Gran Pavesi Cracker Salati, Grana Padano Grana Padano, Spaghetti. Snacks/Other: Tè (Infuso), Caffè Espresso. more...
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2282 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 6.2 lb a week
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