Weigh In record (no journal entry) for 20 January 2012
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253.0 lb
Lost so far: 66.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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839 kcal
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Fat: 21.67g | Prot: 43.12g | Carb: 122.56g.
Breakfast: Chunky Style Chicken Noodle Soup, Coffee (Brewed From Grounds), orange, Multigrain Oatmeal, Low Fat Milk. Lunch: saltine crackers, Chicken Noodle Soup, low fat italian dressing, garden salad. Snacks/Other: popcorn. more...
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3037 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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