Weigh In record (no journal entry) for 20 January 2012
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177.6 lb
Lost so far: 6.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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179 kcal
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Fat: 2.34g | Prot: 18.07g | Carb: 19.04g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt with Blueberry, Natural Shredded Cheddar Jack Cheese, Real Egg Product, Original Fat Free Powder Coffee Creamer, No Calorie Sweetener Packets, Coffee. more...
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losing 1.2 lb a week
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ocnightingale's weight history
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