Weigh In record (no journal entry) for 20 January 2012
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148.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1747 kcal
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Fat: 51.53g | Prot: 175.14g | Carb: 117.42g.
Breakfast: Regular Coffee, Egg Beaters - Original, Smoked Turkey Bacon. Lunch: Refried Beans, Beef Steak (Lean Only Eaten), Chicken Breast, Fajita Vegetables. Dinner: Sushi, Draught, Brussels Sprouts, Wild Caught Swordfish Steak, Clam Chowder. Snacks/Other: Almond Milk, Pro Performance 100% Whey Protein - Strawberry, Strawberries, Atkins Advantage Peanut Fudge Granola Bars. more...
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2414 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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