|
Still no loss. Guess I better start measuring to see if I am losing inches. Starting week three induction then next week will move to OWL.
|
187.4 lb
Lost so far: 5.6 lb.
Still to go: 27.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 February 2010:
|
1694 kcal
|
Fat: 129.42g | Prot: 103.29g | Carb: 44.80g.
Breakfast: butter, Pumpkin MIM, bacon. Lunch: string cheese, cauliflower, jenni-o turkey patty, LC marinara. Dinner: lighthouse ranch, lettuce, cheddar, ground beef patty. Snacks/Other: carbsmart almond bar. more...
|
|
2676 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours. more...
|
steady weight
|
 Comments
Hi Adrianna,
I am getting all the water and some and generally I get 20 carbs in. There are only a few days when I did not hit target. In my case I believe after years of eating only 1500 cals /day and never losing, my metabolism is out of whack. I thought we are not supposed to count calories during induction? I am using more than I am talking in if I look at my exercise calendar.
16 Feb 10 by member: msamy034
|
Thanks, I will try to lower cals for a week and see what happens :)
16 Feb 10 by member: msamy034
|
1500 to 1800 is the MINIMUM range of calories.
Some people find that they loose better higher. If you are really active you will probably want to go higher.
I tend to average about 1700, but I quite often jump up to 2200. Most people don't have to worry about eating too much because the fat (in the absence of simple carbs) restrains the appetite. We DO however have to worry about eating too few.
16 Feb 10 by member: DeniseTra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msamy034's weight history
|