Weigh In record (no journal entry) for 20 January 2012
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193.0 lb
Lost so far: 33.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1613 kcal
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Fat: 69.75g | Prot: 82.77g | Carb: 194.37g.
Breakfast: benefiber, egg, milk 1%, Plain Shredded Wheat. Lunch: cheese, turkey, chorizo, thousand island, spring mix, flatbread. Dinner: benefiber, subway turkey. Snacks/Other: oatmeal cookie, apple, extreme dark chocolate. more...
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gaining 2.8 lb a week
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