want2lose12's Journal, 16 February 2010

132.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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2020 kcal

Fat: 48.54g | Prot: 130.47g | Carb: 267.62g.   Breakfast: Wheat English Muffin, skim milk, Fat free cheese slice, organic egg, tri-colored frozen peppers. Lunch: Grilled Flatbread Southwestrn Style Chicken Fiesta. Dinner: Maui Luau Shrimp and Salmon, Caesar Salad with Petite Shrimp. Snacks/Other: activia strawberry yogurt, slim fast chocolate peanut carmel bar. more...

1612 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...