RickRhodesSr's Journal, 20 January 2012

337.8 lb Lost so far: 31.0 lb.    Still to go: 107.8 lb.    Diet followed 100%.

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1811 kcal

Fat: 48.29g | Prot: 72.06g | Carb: 264.87g.   Breakfast: Coffee, Red Onions, Pace Salsa, I Can't Believe It's Not Butter Spray, Green Peppers, Whole Wheat Bread, Everyday Thin & Crispy Turkey Bacon. Lunch: Cheese Pizza, Classic Style Pretzel Sticks, Light Three Cheese Ranch Dressing, Salad Toppings, Grape Tomatoes, Red Onion, Green Bell Pepper, Tortilla Strips, Real Bacon, Fresh Express 5 Lettuce Mix, Spinach. Dinner: 6" Black Forest Ham, 12" Turkey Breast. Snacks/Other: Water, Crunchy Granola Bars - Oats 'n Honey, 100 calorie ice cream sandwich, Baked Chocolate Chip Wafer Snacks, Fit & Active Zesty Tomato Cracker Crisps. more...

4617 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...