krdblue's Journal, 20 January 2012

I've really been working out hard and consistently this month/ytd. So I'm a little dissapointed that I'm not a little lower. But when I consider my diet I see that I'm definitely not going hungry. Plus now that I'm lifting and trying to eat more protien I shouldn't be surprised if I add at least a little muscle. Which of course weighs > fat. Also, I need to keep in mind that while I'd like to add more definition, there's really no hurry.

162.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 62.55g | Prot: 93.83g | Carb: 308.31g.   Breakfast: Frosted Mini Spooners, 1% Fat Milk. Lunch: Ultimate Chicken Grill Sandwich, Fries. Dinner: Fried Rice, Orange Chicken. Snacks/Other: Kettle Corn 100 Calorie Pop, Hot Tamales. more...

2434 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...