Weigh In record (no journal entry) for 22 January 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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2024 kcal
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Fat: 67.69g | Prot: 92.44g | Carb: 268.36g.
Breakfast: Optimum Nutrition Amino Energy, Water, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Potato French Fries, Hotdog, Cheeseburger. Dinner: Loganberries, Gold Peak Diet Iced Tea, Water, Chicken Sandwich with Spread, Trader Joe's Whoopee Pie. more...
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3986 kcal
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Activities & Exercise:
Sitting - 1 hour, Hockey - 1 hour, Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Driving - 2 hours, Housework - 6 hours and 15 minutes, Desk Work - 30 minutes. more...
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steady weight
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