Fooch123's Journal, 20 January 2012

229.0 lb Lost so far: 5.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

518 kcal

Fat: 17.23g | Prot: 13.64g | Carb: 77.30g.   Breakfast: Butter , Maple Syrup , Buckwheat Pancakes, Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) , V-Fusion Strawberry Banana Juice. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...