Weigh In record (no journal entry) for 22 January 2017
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196.4 lb
Lost so far: 2.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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2379 kcal
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Fat: 114.84g | Prot: 110.23g | Carb: 238.57g.
Breakfast: Kirkland Signature American Cheese Slices, Bananas, Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls, Kirkland Signature Daily Multi, Kirkland Signature Vitamin C. Lunch: Zingerman's Peanut Brittle, Wal-Mart Granny Smith Apple, Campbell's Classic Chicken Noodle Soup. Dinner: Yellow Sweet Corn, Kraft Stove Top Stuffing Mix For Turkey, Yam, Kroger Homestyle Turkey Gravy, Turkey Meat, Mashed Potato, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Vitamin E 400 I.U.. Snacks/Other: Kirkland Signature American Cheese Slices, Trader Joe's Jarlsberg Cheese, Nestle Chocolate Chips, Sunsweet Dried Pitted Prunes. more...
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losing 3.9 lb a week
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