Weigh In record (no journal entry) for 22 January 2017
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192.5 lb
Lost so far: 2.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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2941 kcal
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Fat: 136.57g | Prot: 114.83g | Carb: 270.31g.
Breakfast: Hawaiian Luau Pizza, Anheuser-Busch Busch Light, Chocolate Chip Cookies (Soft Type), 1% Fat Milk, Nabisco Nilla Wafers, Egg Omelet or Scrambled Egg with Cheese. more...
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losing 1.8 lb a week
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popatop75's weight history
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