popatop75's Journal, 20 January 2017

Weigh In record (no journal entry) for 20 January 2017
193.0 lb Lost so far: 2.0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2017:
183 kcal Fat: 8.51g | Prot: 9.23g | Carb: 18.67g.   Breakfast: Chocolate Chips, Latte Coffee. more...
losing 7.0 lb a week

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