Weigh In record (no journal entry) for 20 January 2017
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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183 kcal
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Fat: 8.51g | Prot: 9.23g | Carb: 18.67g.
Breakfast: Chocolate Chips, Latte Coffee. more...
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losing 7.0 lb a week
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popatop75's weight history
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