Weigh In record (no journal entry) for 20 January 2012
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181.8 lb
Lost so far: 0.7 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1859 kcal
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Fat: 93.42g | Prot: 88.27g | Carb: 177.14g.
Breakfast: Ancient Grain Spelt Bread, Creamy Peanut Butter, Prunes (Low-Moisture, Stewed), Coffee with Cream. Lunch: Gluten Free Beans & Rice Burrito. Dinner: American or Cheddar Type Processed Cheese, Southwest Style Hash Browns, Ham (Boneless, Extra Lean and Regular, Cured), Ground Beef, Scrambled Egg. Snacks/Other: Atkins Advantage Peanut Fudge Granola Bars, Water. more...
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2029 kcal
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Activities & Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 4.9 lb a week
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