Weigh In record (no journal entry) for 20 January 2012
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192.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1879 kcal
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Fat: 57.92g | Prot: 78.20g | Carb: 276.53g.
Breakfast: Oats. Lunch: Kellogg's special K protein shake. Dinner: Crazy Bread, Cheese Pizza. Snacks/Other: Broccoli, Special K Fruit Crisps - Strawberry. more...
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gaining 8.4 lb a week
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