Weigh In record (no journal entry) for 20 January 2012
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161.0 lb
Lost so far: 5.8 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1050 kcal
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Fat: 39.50g | Prot: 22.00g | Carb: 156.00g.
Breakfast: Chocolate Chip Muffin. Lunch: Classic Favorites Lemon Herb Chicken Piccata. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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gaining 5.6 lb a week
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