Weigh In record (no journal entry) for 22 January 2017
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217.0 lb
Lost so far: 5.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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917 kcal
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Fat: 46.16g | Prot: 57.40g | Carb: 85.28g.
Breakfast: Clover Valley Large Eggs, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Dry Roasted Peanuts (Without Salt), Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Dinner: Baby Carrots, Broccoli, Broccoli Slaw, Chunk Light Tuna in Water, Light Mayonnaise, Fuji Apples, Celery. Snacks/Other: Organic Protein Plant Based Powder, Flax Seed, Fuji Apples, Frozen Strawberries, Spinach, Organic Protein Plant Based Powder, Flax Seed, Fuji Apples, Frozen Strawberries, Spinach. more...
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losing 2.8 lb a week
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