Weigh In record (no journal entry) for 20 January 2012
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1548 kcal
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Fat: 60.26g | Prot: 81.53g | Carb: 39.62g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Fried Egg, Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Garden Dip, Brown Mushrooms (Crimini Italian), Cooked Cauliflower (Fat Not Added in Cooking), Striploin Steak. Snacks/Other: 67. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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