shwilson24's Journal, 20 January 2012

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Weigh In record (no journal entry) for 20 January 2012

226.8 lb Lost so far: 68.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

3077 kcal

Fat: 171.50g | Prot: 142.00g | Carb: 241.00g. Breakfast: Light String Cheese (Sargento), D-Lights Turkey Sausage Breakfast Bowl. Lunch: 12" Thin Crust Pepperoni Feast Pizza. Dinner: French Fries, Sauteed Shroom Burger. more...

2506 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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shwilson24's Journal, 20 January 2012

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