dipstick's Journal, 16 February 2010

188.2 lb Lost so far: 7.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 113.38g | Prot: 169.62g | Carb: 141.48g.   Breakfast: Egg, german rye, pork loin. Lunch: broccoli, bison burger. Dinner: potato, chicken breast. Snacks/Other: Butter (Salted), Oil Popped White Popcorn, Chocolate Protein Shake, apple honeycrisp. more...

2579 kcal

Activities & Exercise: Heuser Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...