maryrose23's Journal, 20 January 2012

141.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 48.32g | Prot: 77.22g | Carb: 309.22g.   Breakfast: Coffee (Brewed From Grounds), Vanilla Soymilk, All Natural Creamy Peanut Butter, Cranberry Walnut Round. Lunch: Banana, Vegan Lunch Salad with Pasta, Buckwheat energy bars. Dinner: Pineapple (Solids and Liquids, Juice Pack, Canned), Brown Rice, Baked or Broiled Salmon. Snacks/Other: Sweethearts Conversation Hearts, Mangos, Gotta Have Vanilla Nonfat Frozen Yogurt, Carrots. more...

1931 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 8 hours, Sitting - 4 hours and 30 minutes. more...