Fledgist's Journal, 20 January 2012

I'm staying stable this week. No biggie. Hitting a plateau is something I expect after last week's swift drop down the hill (or advance towards the peak). Being close to the end of the road is in many ways its own reward.
169.2 lb Lost so far: 167.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
1473 kcal Fat: 52.54g | Prot: 70.16g | Carb: 176.58g.   Breakfast: Egg Omelet , Bananas , Herbal Tea, Silk Light Soy Milk, Trader Joe's Crab Meat. Lunch: Sesmark Savory Rice Thins, Tiger Tiger Plain Puppodums, Laughing Cow Light Cheese, Marmite, Fat Free Spread. Dinner: Trader Joe's Thai Vegetable Gyoza,  Hard Turron, Ensure, marmite. more...
on diet Calorie Count   steady weight

   Support   

Comments 
As long as you are feeling well and getting stronger. :) 
20 Jan 12 by member: sarahsmum
Stable is good! Keep it up! Happy Friday! 
20 Jan 12 by member: chattycathy1955
Happy Friday to you buddy..Love the attitude...You are soooo close... and have come soooo far...Enjoy your weekend....:O) 
20 Jan 12 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

No recent activity.

Following

Laurana_v updated their Food Diary.

Other Member Diet Recent Activity

me too 456 recorded a Weight Entry at 196.6 lb.
sekline recorded a Weight Entry at 181.5 lb.
BigRed89 recorded a Weight Entry at 219.2 lb.
shallid recorded a Weight Entry at 222.4 lb.
JeffroR recorded a Weight Entry at 221.8 lb.
auctionservic717 recorded a Weight Entry at 229.6 lb.
kimber3006 recorded a Weight Entry at 151.4 lb.
AllieLittles recorded a Weight Entry at 115.8 lb.