Fledgist's Journal, 20 January 2012

I'm staying stable this week. No biggie. Hitting a plateau is something I expect after last week's swift drop down the hill (or advance towards the peak). Being close to the end of the road is in many ways its own reward.
169.2 lb Lost so far: 167.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
1473 kcal Fat: 52.54g | Prot: 70.16g | Carb: 176.58g.   Breakfast: Egg Omelet , Bananas , Herbal Tea, Silk Light Soy Milk, Trader Joe's Crab Meat. Lunch: Sesmark Savory Rice Thins, Tiger Tiger Plain Puppodums, Laughing Cow Light Cheese, Marmite, Fat Free Spread. Dinner: Trader Joe's Thai Vegetable Gyoza,  Hard Turron, Ensure, marmite. more...
on diet Calorie Count   steady weight


As long as you are feeling well and getting stronger. :) 
20 Jan 12 by member: sarahsmum
Stable is good! Keep it up! Happy Friday! 
20 Jan 12 by member: chattycathy1955
Happy Friday to you buddy..Love the attitude...You are soooo close... and have come soooo far...Enjoy your weekend....:O) 
20 Jan 12 by member: BHA


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