Weigh In record (no journal entry) for 20 January 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1245 kcal
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Fat: 35.70g | Prot: 60.07g | Carb: 172.15g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Almond Breeze Unsweetened Original. Lunch: Bananas, Baby Carrots, Hard Bolied Eggs, Light Ranch Dressing, Edamame Soy Beans, Cos or Romaine Lettuce, Chicken Stock, Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Corn Muffins, Broiled or Baked Pork Chop, Fried Okra, Cooked Pinto, Calico or Red Beans. Snacks/Other: Life Cereal, Quaker Oatmeal Squares. more...
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losing 1.4 lb a week
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