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keoslp
Journal
21 Jan 12
keoslp's Journal, 21 January 2012
keoslp's Profile
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Lasix yest
182.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2012:
1036 kcal
Fat: 41.19g | Prot: 53.07g | Carb: 117.23g.
Breakfast:
Trop50 Juice (50% Less Sugar, Some Pulp), homemade white bread, Fried Egg without Fat.
Lunch:
Fat Free Honey Mustard Salad Dressing, Chicken Tortilla Soup (Small), Side Salad.
Dinner:
Tortilla Corn Chips, Fajita with Beef and Vegetables.
Snacks/Other:
Apples (Without Skin).
more...
2116 kcal
Activities & Exercise:
Wii - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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