jotracy's Journal, 16 February 2010

248.5 lb Lost so far: 31.0 lb.    Still to go: 68.5 lb.    Diet followed 100%.

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1294 kcal

Fat: 26.92g | Prot: 110.32g | Carb: 156.54g.   Breakfast: protein high protein chocolate shake, Whole Wheat Bread. Lunch: turkey breast. Dinner: Baked Potato (Peel Eaten), Chili (Small), Ultimate Chicken Grill Sandwich. Snacks/Other: Chips Deluxe - 100 Calorie Right Bites. more...

3107 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 25 minutes. more...