PShearing's Journal, 22 January 2017

189.4 lb Lost so far: 5.5 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 56.55g | Prot: 105.18g | Carb: 167.26g.   Breakfast: Musashi High Protein Low Carb Choc Nut Bar, Coffee with Milk. Lunch: Coffee with Milk. Dinner: Pizza Hut Cheesy Garlic Bread, Pizza Hut Super Supreme Perfecto Pizza, Pizza Hut Classic Hawaiian Perfecto Pizza. Snacks/Other: Hahn Super Dry. more...

2124 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...