bellexan's Journal, 21 January 2017

165.4 lb Lost so far: 9.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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880 kcal

Fat: 40.50g | Prot: 30.00g | Carb: 106.00g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Dunkin' Donuts Glazed Donut. Lunch: Sabra Roasted Garlic Hummus, Keebler Town House Pita Crackers. more...

3737 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Driving - 2 hours, Desk Work - 1 hour, Nursing - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 9 hours. more...