Weigh In record (no journal entry) for 21 January 2017
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134.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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765 kcal
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Fat: 43.13g | Prot: 56.82g | Carb: 53.33g.
Breakfast: Coffee, Kirkland Signature Egg Whites, World Catch Wild Salmon, Calavo Avocado, Cooked Asparagus (Fat Added in Cooking). Lunch: Ketchup, Roast Beef, Orange Juice, California Pizza Kitchen Cobb Salad (No Dressing, Half). Dinner: Chamomile Tea, Meat Pizza Topping. more...
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losing 1.2 lb a week
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