Weigh In record (no journal entry) for 20 January 2012
|
190.9 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2012:
|
425 kcal
|
Fat: 24.00g | Prot: 24.00g | Carb: 28.00g.
Breakfast: Mcmuffin Sausage & Egg. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blokhus's weight history
|