Weigh In record (no journal entry) for 20 January 2012
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194.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1327 kcal
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Fat: 46.02g | Prot: 46.28g | Carb: 197.18g.
Breakfast: Tea (Brewed) , Quick Oats Porridge, Coffee, Actimel Fat Free . Lunch: Bananas , Light or Lite Cream Cheese, 100% Whole Wheat Bagel. Dinner: Avocados, Mixed Salad Greens, Meatless Spinach Quiche. Snacks/Other: Coffee, Bananas , Bananas. more...
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2185 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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