dipstick's Journal, 21 January 2017

202.8 lb Lost so far: 14.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 61.63g | Prot: 177.99g | Carb: 88.28g.   Breakfast: Costco gold standard 100% whey protein, Almond Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Sweet Potato, Kirkland Signature Tilapia Loins. Dinner: Rye Bread, Broccoli, Steak (Lean Only Eaten), Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2965 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...