Weigh In record (no journal entry) for 21 January 2017
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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2033 kcal
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Fat: 83.12g | Prot: 114.08g | Carb: 224.32g.
Breakfast: Great Value 90 Calorie Fiber Brownie, Nature's Own Butterbread, 2% Fat Milk. Lunch: Great Value Multi Grain Saltine Crackers, ShopRite Swiss Cheese, Bean Soup (Home Recipe). Dinner: Ore-Ida Shoestrings French Fried Potatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard Rolls (Includes Kaiser), American Cheese. Snacks/Other: Hood Calorie Countdown 2% Reduced Fat Chocolate, ShopRite Light English Muffin, Reko Vanilla Pizzelle. more...
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2492 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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