aamil1950's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 24th: 244 * 11%
fat: 8.72g
|
protein: 6.40g
|
carbs: 36.73g
1996*  1752
Mon 23rd: 1348 * 59%
fat: 37.23g
|
protein: 59.11g
|
carbs: 219.67g
2353*  1005
Sun 22nd: 1462 * 64%
fat: 37.74g
|
protein: 45.64g
|
carbs: 262.69g
2374*  912
Sat 21st: 2033 * 88%
fat: 83.12g
|
protein: 114.08g
|
carbs: 224.32g
2492*  459
Fri 20th: 1869 * 81%
fat: 75.95g
|
protein: 70.90g
|
carbs: 240.44g
2396*  527
Thu 19th: 1885 82%
fat: 60.21g
|
protein: 60.97g
|
carbs: 288.25g
2670  785
Wed 18th: 1839 80%
fat: 51.82g
|
protein: 76.73g
|
carbs: 283.72g
2768*  929
Tue 17th: 1993 * 69%
fat: 72.43g
|
protein: 68.14g
|
carbs: 279.68g
2816*  823
Mon 16th: 1645 57%
fat: 51.85g
|
protein: 85.67g
|
carbs: 228.87g
2444  799
Sun 15th: 2042 70%
fat: 86.06g
|
protein: 83.37g
|
carbs: 248.48g
2797  755
Sat 14th: 1675 58%
fat: 65.82g
|
protein: 77.62g
|
carbs: 207.95g
2602*  927

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