aamil1950's Journal, 23 January 2017

Weigh In record (no journal entry) for 23 January 2017
180.6 lb Lost so far: 2.4 lb.    Still to go: 167.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2017:
1348 kcal Fat: 37.23g | Prot: 59.11g | Carb: 219.67g.   Breakfast: 2% Fat Milk, ShopRite Light English Muffin. Lunch: Mashed Potato made with Milk (from Fresh), Fried Plantain. Dinner: Butterball Lower Sodium Turkey Bacon, Eggland's Best Large Grade A Eggs, Ore-Ida Shredded Hash Brown Potatoes. Snacks/Other: Great Value Multi Grain Saltine Crackers, Great Value Fat Free Small Curd Cottage Cheese, Landmark Confections Dark Chocolate Solid, Silk Pure Almond Milk - Dark Chocolate, Great Value Fig Bars. more...
2353 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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