mehardies's Journal, 20 January 2012

154.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 49.62g | Prot: 87.59g | Carb: 139.17g.   Breakfast: Quick 1 Minute Oats, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Celery , Carrots , Green Leaf Lettuce , Scrambled Egg , Sharp Cheddar Shredded Cheese. Dinner: All Natural Low Fat Chicken Noodle Soup, Vegetable Oil, Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin). more...

2413 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Conditioning exercise (health club) - 34 minutes, Driving - 40 minutes, Resting - 4 hours and 11 minutes, Sleeping - 8 hours, Housework - 20 minutes, Desk Work - 10 hours. more...