Weigh In record (no journal entry) for 19 March 2014
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294.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1938 kcal
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Fat: 89.12g | Prot: 93.02g | Carb: 211.26g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Nature's Promise Organic Wildflower Honey, Peanut Butter, Peanut Butter. Lunch: Sheetz Grilled Chicken Wrap, Bojangles Sweet Tea (Regular). Dinner: S&W Mixed Bean Salad, Frito-Lay Baked Potato Chips, Philadelphia Honey Nut Cream Cheese, Thomas' Bagel Thins - Plain, Farm Rich Original Meatballs, Farm Rich Original Meatballs. Snacks/Other: Frito-Lay Baked Potato Chips. more...
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3512 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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bebematte's weight history
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